Why am I tired all the time?
12.06.2025 01:34

Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
7. Remove processed food from your diet.
13. Don't listen to sad music.
- Red meat
5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Honey
Why do flat-Earthers think the Earth is flat?
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fruits
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
They don’t know why though.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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