Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

7. Remove processed food from your diet.

What should you do if a police officer comes to your house and asks for someone who doesn't live there anymore?

13. Don't listen to sad music.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Honey

Why do flat-Earthers think the Earth is flat?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

How do you feel about the impending end of what Donald Trump calls "the Green New scam"?

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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- Fruits

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Why do so many 18 to 29-year-old men struggle in dating?

Your gut health is responsible for producing energy.

They don’t know why though.

9. Avoid eating carbs early in the day.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

3. Stop eating late at night

It's the main fuel source for your brain cells.

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