Why am I tired all the time?

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

11. Get your Testosterone levels checked.

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- Red meat

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

3. Stop eating late at night

- Fruits

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Honey

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Cheers!

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.